Category Archives: Weight Loss Diet

Making Simple Diet Changes To Lose Weight

Trying to lose weight can seem like a very difficult task. If you’ve tried weight loss before without success, you’ll know just how hard it can be to make changes and stick to them. Many people struggle to balance their weight loss efforts with the things that are going on in their life. If you’re struggling to lose weight, a few simple changes may be able to help you get started on the right path. Instead of jumping into a full blown weight loss journey, try to […]

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Why I Stopped Dieting

I come from a family with a propensity for obesity. It is my curse, a curse I share with my mother, sister, numerous aunts, uncles, cousins and even my children. We do not use this tendency as an excuse for being overweight, although we certainly view it with great disdain! My mother has been overweight most of her life. As a child, I would listen in on her conversations about dieting and weight loss with my favorite aunt, as we drove around town, my younger sister and […]

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Weight Loss Diets on a Tight Budget

The struggle to lose weight is difficult at any time, but when money is tight, the obstacles seem insurmountable. Every diet appears to not only require money, but often quite a lot of it. What can you do when there isn’t much room in your budget for fancy food or special appliances to prepare it? Healthy eating doesn’t have to cost a fortune. It’s true that you may not be able to afford to buy all organic produce or pre-packaged nutrition bars, but if you shop carefully […]

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Weight Loss – Why Almost all Diets Fail

Whilst dieting can help people reach their goals in achieving a healthy weight loss, there are many people who fall off the wagon and just can’t follow through. In fact thousands of people spend a big part of their lives swinging between every new fad diet that hits the market. This might sound depressing but it is surmountable and dieting doesn’t have to result in failure. What it comes down to is your mental attitude and commitment to making it work. You already know there is no […]

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