Author Archives: Weight Loss

Making Simple Diet Changes To Lose Weight

Trying to lose weight can seem like a very difficult task. If you’ve tried weight loss before without success, you’ll know just how hard it can be to make changes and stick to them. Many people struggle to balance their weight loss efforts with the things that are going on in their life. If you’re struggling to lose weight, a few simple changes may be able to help you get started on the right path. Instead of jumping into a full blown weight loss journey, try to […]

More info

Losing weight: How I did it

I don’t know about you, but I have always thought of losing weight as a very hard thing to do. That’s probably because I had never done it before, and I pictured hours and hours at the gym. I worked 80 hours a week, after all, I had no time to lose weight, or so I thought. I didn’t think I had any time to take any weight off, but finally my doctor told me that I needed to lose weight or I was in serious health […]

More info

How To Introduce Exercise Into Your Life

When you’re trying to lose weight, exercise plays a very important role. Exercising helps you lose weight by burning the calories that you’ve consumed. For most people, exercising is the hard part of losing weight. Many people begin exercising only to stop a short time later because it takes a lot of time out of their day. This article will give you a few simple ideas to exercise more while keeping your busy daily schedule. If you’re trying to exercise more, try to increase the amount of […]

More info

Why I Stopped Dieting

I come from a family with a propensity for obesity. It is my curse, a curse I share with my mother, sister, numerous aunts, uncles, cousins and even my children. We do not use this tendency as an excuse for being overweight, although we certainly view it with great disdain! My mother has been overweight most of her life. As a child, I would listen in on her conversations about dieting and weight loss with my favorite aunt, as we drove around town, my younger sister and […]

More info

Weight Loss Diets on a Tight Budget

The struggle to lose weight is difficult at any time, but when money is tight, the obstacles seem insurmountable. Every diet appears to not only require money, but often quite a lot of it. What can you do when there isn’t much room in your budget for fancy food or special appliances to prepare it? Healthy eating doesn’t have to cost a fortune. It’s true that you may not be able to afford to buy all organic produce or pre-packaged nutrition bars, but if you shop carefully […]

More info

The Best Way To Get In Shape

Getting in shape is not as hard as it seems. If you tried several weight loss methods and did not get good results, it is time to adopt a healthier lifestyle. Go over the following article to learn more about the best way to get in shape. You can get great results without using weight loss pills, counting calories or following weight loss programs. Developing your own weight loss method and focusing on adopting healthy habits is actually the best way to lose weight. You should think […]

More info

Exercising For Weight Loss

There are two things you need to get your head around in order to lose weight – one of them is what you eat (and the amount of food you eat) and the other one is exercise. People who are overweight often go white at the thought of exercise and don’t fancy the idea of joining a gym and getting hot, pink and sweaty in front of all those toned bodies but there are lots of ways in which you can incorporate exercise into your daily routine […]

More info

Healthy Eating Tips for Losing Weight

Follow these healthy eating tips and you could soon get closer to your weight loss goals. Losing weight isn’t rocket science, in fact it is surprisingly easy once you know how. 1. Eat more starchy foods – many people think that starchy foods like potatoes, rice and pasta are fattening but they do actually contain fewer calories on a gram for gram basis than fat. Choose wholegrain rice and pasta, eat your potato skins and try to include something starchy in every meal. You’ll feel full for […]

More info

Exercise and Weight Loss

If you want to lose weight then increasing the amount of daily exercise you do is a great idea but you must remember that you’ve also got to eat properly. The two things definitely need to go hand in hand when you want to lose a little excess weight. There is a rule here – you get fit in the gym but you lose weight in the kitchen – it doesn’t actually matter how many miles you run in a week if you keep treating yourself with […]

More info

Weight Loss – Why Almost all Diets Fail

Whilst dieting can help people reach their goals in achieving a healthy weight loss, there are many people who fall off the wagon and just can’t follow through. In fact thousands of people spend a big part of their lives swinging between every new fad diet that hits the market. This might sound depressing but it is surmountable and dieting doesn’t have to result in failure. What it comes down to is your mental attitude and commitment to making it work. You already know there is no […]

More info
1 2